September 2, 2019

Grab a cup of coffee, tea, or Prosecco, a pen, and piece of paper, and maybe a post it note. Once you have your supplies you are ready to go. Here are the 9 steps we follow when starting a new knitting project from cast on to bind off.

1. Take a deep belly breath and smile - This is the first st...

January 26, 2017

What are mala beads? Are they a decorative necklace or spiritual piece? Literally, mala translates from Sanskrit to English to mean garland. For some though, mala beads are used as a meditation tool. When I was traveling in India I wanted to buy a mala and when I would ask for mala each time I would...

February 6, 2016

When is the last time you shut off your phone, stepped away from your electronics or just didn’t say anything for a few hours? I’ve been finding myself drained lately and I have found what revives me the most is quiet time. Time where I’m not reading, not knitting, not doing anything and not saying...

January 30, 2016


The meditative nature of knitting helps reduce stress. I was reminded of this when I started knitting a new project. It was a kerchief scarf. The pattern basically has you repeating the same stitch over and over again until you run out of yarn. It is a very simple project and the repetitive meditat...

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