November 12, 2019

Pranayama (breathing practices) are great ways to calm the nerves, quiet the mind, and reset the nervous system. When knitting we can get caught up in when we will finish a project, or knitting too tight because a pattern is complicated. No matter the reason you find yourself slipping from a place o...

December 15, 2018

Knitting is like yoga, a mindful exploration of the self. How you are on your yoga mat is how you are with your knitting and in your daily life. If you can't have your yoga mat askew, you may see that same tendency popping up in your craft. I oscillate between the desire to knit by the seat of my pa...