When Liza was first introduced to yoga she never imagined that one day it would be an integral part of her life. In this talk Liza will share her story of how yoga saved her from a draining corporate job, helped her create a life she loves, and supported her through a battle with breast cancer. You will be guided through yoga practices that you can do easily in your chair or standing - no special yoga clothes required. These will be helpful practices that can be done anytime, anywhere, to reset your body and mind. Yoga can help you stay healthy, sane, and successful even in the midst of chaos.
Liza Laird graduated from Lafayette in 2005 with a BA in Psychology. She is a 500HR Registered Yoga Teacher and 800HR Registered Phoenix Rising Yoga Therapist. Liza is a yogi, knitter, and lover of handstands. She started both yoga and knitting at the wee age of 8 and has since then started her own yoga business, Liza Laird Yoga, and knit design company, Ragline Knits. Through yoga retreats, online classes, knitting courses, and writing, Liza attempts to bring the many benefits of yoga and knitting to a broader population.
Time: 9:00 AM to 5:00 PM
Location: Lafayette College Campus, Easton PA
Sessions will be held in Marquis Hall, Lafayette College.