Yoga of Yarn
Yoga of Yarn is the go-to guide for those knitter's who want to take a spiritual journey with their craft.
No prior yoga or meditation experience necessary. This practical and accessible guide will fit in your project bag and be with you whenever you need it.
Find how simple movements can lighten your mind and body. Explore different breathing techniques for calmer knitting. Discover knitting patterns written for knitters who want to explore meditation as they stitch.
“Liza understands that knitting, like yoga and meditation, can be a pathway to wellness, even more so when all three are combined.”
—from Foreword by Melanie Falick