Liza is a spinner and knitter of wool and a lover of handstands. Liza started knitting at the wee age of 8 and hasn't stopped since. She received formal yoga training in her early 20s in NYC as a 500 HR Registered Yoga Teacher and an 800 HR Phoenix Rising Yoga Therapist. She taught at studios for nearly a decade in NYC and Boston, like Yoga Works and Harlem Yoga Studio. Liza leads yoga retreats worldwide in places like Bali, Thailand, Italy, Peru, and locally in Vermont and Texas. Liza also hosts workshops on yoga and knitting in the eastern United States when she's not taking care of her husband and daughter, Tom and Isa, or her dog, Cosmo.