As knitters, we understand the importance of keeping our hands healthy so we can knit non-stop. When a tiny pain pops up we make sure to rest, and care for our hands and wrists so we don't cause lasting damage. Even the smallest repetitive movements made while knitting, texting, or typing on a computer can cause strain and inflammation in your hands and wrists. Not only is it important to stretch out the hands and wrist, but keeping the mind in the present moment can help as