Kate Madden
- Apr 17, 2017
6 easy tips for pain-free knitting
Knitting as much as I do can cause pain and inflammation from all the repetitive movements. Compound that with all those chaturangas I'm doing during yoga class and you have a recipe for wrist injury! A couple years ago I started experiencing sharp pains in my wrists whenever I put any amount of weight on them, like when I would do plank pose during yoga class. I went to see an orthopedist who prescribed steroids to reduce inflammation. They kind of helped for a while, but on
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