Pranayama (breathing practices) are great ways to calm the nerves, quiet the mind, and reset the nervous system. When knitting we can get caught up in when we will finish a project, or knitting too tight because a pattern is complicated. No matter the reason you find yourself slipping from a place of ease and joy, breathing practices can help you stay mindful while knitting. One of our prefered pranayama practices that help us reset is called Nadhi Shodnana or Alternate Nostr