I was in yoga class the other day and we were playing around with this pose called Fallen Angel. It is an arm balance that starts in side crow, and then you move into this contorted position where your legs are pointing up towards the ceiling and your face is inches from the floor. By getting into this pose you are no closer to enlightenment than any other yoga pose, but it is a test in maintaining one point of focus.....and if you like arm balances it can be fun. Arm balance