Knitting is like yoga, a mindful exploration of the self. How you are on your yoga mat is how you are with your knitting and in your...

I was in yoga class the other day and we were playing around with this pose called Fallen Angel. It is an arm balance that starts in side...

Knitting as much as I do can cause pain and inflammation from all the repetitive movements. Compound that with all those chaturangas I'm...

As knitters, we understand the importance of keeping our hands healthy so we can knit non-stop. When a tiny pain pops up we make sure to...

Knitting may seem like a low impact activity, but the repetitive motions can sometimes cause stiffness in your shoulders and hips. Taking...