I was in yoga class the other day and we were playing around with this pose called Fallen Angel. It is an arm balance that starts in side...

I feel like I'm always trying new things to enhance my overall health, like buying that magnifying lamp for when I am knitting on the...

Knitting as much as I do can cause pain and inflammation from all the repetitive movements. Compound that with all those chaturangas I'm...

Just think of how much time you would save throughout your life if you only washed, dried and styled your hair once a week. Imagine all...

As knitters, we understand the importance of keeping our hands healthy so we can knit non-stop. When a tiny pain pops up we make sure to...

No matter if you are spending hours at your computer or clicking away with your knitting needles taking mini-breaks are important to keep...